Healthy Aging

Many people fail to transition to a healthier lifestyle as they age because they think it is too late to change. Recent studies indicate that no matter when you start living healthier, you benefit.

For more information on healthy aging, please take the time to order the Own Your Future Planning Guide by using the links below or calling 1-866-PLAN-LTC.

As we age, the importance of an active, healthy lifestyle increases. The Harvard Study of Adult Development, an ongoing study since the 1930’s of over 800 people, suggests the following items as the most predictive of whether you would move successfully from middle age into your 80s:

 

· Avoiding cigarettes

· Good adjustment or coping skills

· Keeping a healthy weight

· Exercising regularly

· Maintaining strong social relationships

· Pursuing education

 

In short, live life fully by being active physically, mentally, and socially.

 

Many people fail to transition to a healthier lifestyle as they age because they think it is too late to change. Recent studies indicate that no matter when you start living healthier, you benefit.

Own Your Future Iowa

Request a Free Long-Term Care Planning Kit